Fluid personalised training plans based on sport science, with continuous assessment and analysis to improve physiology and performance to help attain your chosen sporting or fitness goals.
Dynamic nutrition plans based on your dietary preferences and requirements of your sport, fuelling you optimally to help you train and perform at your best.
Objectively know your current ability in aspects specific to your sport(s) and measure improvement over time, with standardised performance tests.
Sport nutrition plans to perform at the highest levels in sport, keeping in mind and adhering to the WADA (World Anti-Doping Agency) guidelines.
Systematic injury rehabilitation exercise plans to return to sport, while minimizing chances of re-injury.
Fashioned after the BASES (British Association of Sport and Exercise Sciences) Code of Conduct, all your information acquired as a client will not be divulged without your prior consent.